Spicy Vegemince Tacos
Ingredients
1 tbspn corn oil
1 onion copped
1 chilli, very finely chopped
½ green pepper, chopped
1 garlic clove crrushed
225g tinned kidney beans
2 tomatoes, chopped
100ml vegetable stock
1 tbspn tomato puree
250g Realeat vegemince
50g frozen or canned sweetcorn
1 packet of ready-made Taco shells
tabasco sauce to taste
Method
1. Heat the oil in a pan
2. Add the onion and cook until transparent
3. Add the chilli, green pepper and garlic and cook for a further 2 minutes.
4. Add the beans, tomatoes, stock, tomato puree and the vegemince.
5. Cover, reduce the heat and simmer gently for 5 minutes.
6. Add sweetcorn, salt and pepper to taste.
7. Cover and cook for a further 5 minutes or until the mixture is cooked and thickened.
8. Fill warm tacos with the mixture and serve at once.